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STRESS RELIEF for the gastro and homeoffice worker
The gastronomy sector is a familiar environment for me, my first contact with work was in a family café when I was 14 years old. Since...

Mariana Sambataro
3 min read


Beauty Experience?
What is a beauty experience? I choose to call my sessions experiences because they are true sensory experiences. When you book a massage,...

Mariana Sambataro
1 min read


Chi Nei Tsang
It literally means Chi: Qi = energy Nei Tsang: organs It is a technique derived from Qi Gong and Tui Na. It is therefore a massage that...

Mariana Sambataro
2 min read


Spring, sun, sugaring and skirts!
Spring has sprung in all its unpredictability The time of year has begun where you have to dress like an 'onion' and different seasons...

Mariana Sambataro
2 min read


What if the menopause was the graduation exam?
Menopause is the graduation of being a woman, you should know that during my research and continuous study of the body and its wonders,...

Mariana Sambataro
2 min read


Hawaiian Ritual
For a few years, I worked with an Italian company founded by Fabio and Wanda Consonni, researchers and owners, who were involved in...

Mariana Sambataro
2 min read


Better a cleanser today than an anti-age tomorrow
Skin care is now a common practice, it has also entered the habits of men and teenage girls. What is still given little importance is...

Mariana Sambataro
3 min read


11 reason for book a massage
There are many reasons why booking a massage is a good idea. Here are 11 of them: Relieve stress: Massage can help to reduce stress and...

Mariana Sambataro
2 min read


Office syndrome
Office syndrome is a set of symptoms caused by remaining in the same position for too long, which usually consists of sitting in front of...

Mariana Sambataro
2 min read


Corporate wellness: what is it?
Corporate wellness is a very broad concept, encompassing all those initiatives aimed at improving the health and well-being of employees....

Mariana Sambataro
2 min read


BRAIN-SKIN CONNECTION: WHY THE SKIN ALSO PERCEIVES STRESS
Recent research indicates the existence of a 'brain-skin connection', i.e. a connection between mind and skin, precisely because the skin...

Mariana Sambataro
2 min read


Gua Sha Lab.
Gua-Sha L A B. Let me tell you.The skin is the most important organ and has its own specific language, let me be the ambassador of its...

Mariana Sambataro
1 min read


Back in shape after Christmas
The festivities are approaching and with them also festive dinners and aperitifs with an exchange of greetings, and the belt is getting...

Mariana Sambataro
2 min read


YOU ARE MADE OF STAR MATERIAL
When I say that, it sounds as if I'm talking about fantasy, about beautiful words that fill the heart, that colour moments but have no...

Mariana Sambataro
2 min read


Energetic Signature
In the last months of 2022, I travelled to my hometown Milan to meet with my beloved Tonla and create a special treatment with Tibetan...

Mariana Sambataro
3 min read


love what you do, do what you love
WORK OR PASSION? I love my work in all its nuances! Treating the body is a very old practice, with a subtle spiritual aspect. By...

Mariana Sambataro
2 min read


MORNING ROUTINE 10min
ELIXIR FOR ETERNAL YOUTH 5 Tibetan exercises are a group of yoga exercises that are considered the elixir of eternal youth because they...

Mariana Sambataro
2 min read


A PIECE OF MAGIC...
Sometimes it's the little things that make us feel good, small gestures that spoil us. When you enter Marilü's, you are not a customer,...

Mariana Sambataro
2 min read


OCEAN CEREMONY
Cleopatra, the icon of beauty and well-being, bathed in fermented milk to take advantage of the regenerating effect of the lactic acid...

Mariana Sambataro
3 min read


WELCOME to m a r i l ü
Hello marvellous soul, and welcome to the world of Marilü Let me introduce myself, I am Mariana Sambataro, I am Italian and I have been...

Mariana Sambataro
1 min read
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