JustBreathe
Sound-supported breathing & deep integration
A gentle alternative to intensive breathwork
What is?
JustBreath is a 1:1 session that combines
gentle breathing, sound and energetic integration
It is not therapy
it is not intense breathwork
it is not a performance
JustBreath is a safe, calm space
where the nervous system can slow down
and the body can return to coherence
Why JustBreath is different
Many breathwork experiences today focus on
strong activation
fast breathing
emotional intensity
JustBreath takes a different path
– the breath is never forced
– there is no hyperventilation
– no altered states are induced
– the body is not pushed beyond its limits
Change happens through resonance, not shock
Read MoreSound-supported breathing & deep integration A gentle alternative to intensive breathwork
1 hr 30 min
170 Swiss francs
FAQ
Is this breathwork?
It works with breathing, but it is not intensive breathwork
The breath is never forced and there is no hyperventilation
Do I need any experience?
No. There is nothing to learn or perform
Will there be emotional release?
Some people feel emotions, others simply feel calm or grounded
Nothing is pushed or induced
What position will I be in?
Lying down or comfortably semi-seated, depending on what feels safest
What sounds are used?
Singing bowls, tuning forks and a very slow, minimal gong, used sparingly and with care
Is Reiki included?
Yes. Reiki is offered at the end to support integration and grounding
How long is the session?
90 minutes
How often is it recommended?
Usually once every two weeks, to allow proper integration
Who is this for?
For sensitive or overstimulated people, and for anyone seeking a calm, contained approach
Who is this not for?
Those looking for intense emotional catharsis or altered states
Is this therapy?
No. JustBreath is a supportive, body-based practice and does not replace medical or psychological care