The Gift of Stillness

Mariana Sambataro
Nov 9
3 min read

Why I Choose to Stay Open at Christmas

Every year, as the world rushes toward the end of December, I feel another kind of energy moving beneath the surface. It is subtle, ancient, invisible to the eyes but tangible in the body. While most people prepare to celebrate, to eat, drink, and fill every silence, nature does the opposite. It slows down, turns inward, rests, and begins again from within

The energy of December 24, 25, and 26

Astrologically, the days following the Winter Solstice carry one of the deepest energetic frequencies of the year. From the 21st to the 26th of December, the Sun travels through Capricorn, a time that invites grounding, inner responsibility, and connection with one’s true essence. During these days, light is reborn but still delicate. It is a threshold between what has ended and what has yet to begin.

The Earth’s magnetic field slows, and our own heart field resonates with this cosmic pause. In quantum terms, this is a moment of collapse and regeneration of potential, a fertile emptiness where new intentions can take shape if we allow ourselves to listen.

Modern life, however, has learned to cover this stillness with noise. Too much food, too much alcohol, too many lights and distractions. We call it celebration, but often it is a way to escape the call of silence that invites us to return to ourselves

My path of introspection

For the past four years, I have chosen to live these days differently. No parties, no excess. Only silence, warmth, and inner space. I have dedicated this time to my body and spirit, through energetic baths, heart meditations, and rituals of purification. Each December has become a personal retreat, a moment of deep alignment with the rhythm of nature and my most authentic energy.

These experiences have transformed me. They have stripped away the unnecessary and opened new clarity inside me. Over time I have understood that this period is not meant for doing, but for feeling. Not for consuming, but for being reborn.

This year I feel ready to open that sacred space to others

Heart Energy Therapy

the return to the heart

This is why Marilü will remain open during the holidays. Not for work in the traditional sense, but to offer a different experience: an invitation to live Christmas as an energetic rebirth.

Heart Energy Therapy is a two-hour journey that I created after years of energetic practice, intuitive touch, and vibrational alignment. Through conscious movement, breath, and connection to the heart field, each session restores what science calls heart coherence, the natural harmony between heart, mind, and nervous system.

When this coherence is activated, the entire energetic field changes. We feel calm, grounded, and alive again. It is not a massage in the usual sense, but an energetic ceremony that allows the body to remember its own balance.

During the session, we work through the electromagnetic field of the heart, the strongest in the human body. In that space, stagnant frequencies dissolve and energy begins to flow freely again. It is a silent dialogue between my hands and your energy, an encounter where your body remembers how to heal