Have you ever observed the world’s longest-living trees?
In China, ancient wisdom has always studied nature to understand the secrets of life. Among the most studied plants are the millenary pines, capable of surviving for thousands of years thanks to three fundamental qualities: strength, resilience, and flexibility.
Taoist sages have always looked at these trees as a metaphor for human life. A tree that is too rigid breaks at the first storm. One that is too weak cannot withstand the weight of time. But those that combine strength, resilience, and flexibility are the ones that live the longest, adapting to every change without losing their essence.
What if these three qualities were also the key to living life to the fullest?
Dr. Kam Yuen, a master of Chinese energetics and creator of the Yuen Method, has brought this principle into personal growth and physical well-being. According to him, our body, mind, and spirit must be strong, resilient, and flexible to function at their best.
Strength: The Foundation of Our Vital Energy
Being strong does not just mean having muscles or physical endurance. It means having a solid structure, both in the body and the mind.
Physically, good posture, a balanced nervous system, and well-distributed vital energy make us less vulnerable to illness and injuries.
Mentally, strength is the ability to make decisions, face difficulties without hesitation, and stay centered in times of chaos.
Energetically, it means not wasting resources on useless thoughts, negative emotions, and fears that consume us from within.
Resilience: The Ability to Endure Over Time
A strong body without resilience collapses under pressure. The same applies to the mind and spirit.
Physically, resilience translates into recovery ability and not being easily affected by minor imbalances.
Mentally, it means maintaining focus, not being overwhelmed by mental fatigue, and not giving up in the face of challenges.
Energetically, it is the ability to remain stable despite external influences, without being carried away by negative emotions or repetitive patterns.
Flexibility: The Secret to Adaptation and Longevity
A body that is too rigid is more prone to injuries, a mind that is too rigid cannot change perspective, and a spirit that lacks flexibility is trapped by its own beliefs.
Physically, it means having a loose, responsive body that adapts naturally to movement.
Mentally, flexibility is the ability to embrace change with openness, without resistance or fear.
Energetically, it means letting situations flow without creating blockages and without clinging to what no longer serves us.
Living at 100% (and Maybe Even Beyond)
When we integrate these three qualities into our lives, we move closer to a full, healthy, and balanced existence. The energetic combination I apply in the Stress Reset ritual; Reiki, Chinese energetics, crystals, and sound bath works precisely on these aspects, removing the blocks that prevent our body, mind, and spirit from expressing their maximum potential.
Perhaps immortality, as we imagine it, is not yet possible. But living fully, without limits imposed by stress, fear, and pain, is within our reach.
And you? Do you feel strong, resilient, and flexible enough to truly live at 100%?
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